Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Almost like Running!!๐Ÿ’ฅ

๊ฐ•๋„ ๋†’์Œ   35 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: No Equipment

๊ง๐’ฉ๐’ถ๐“‰๐’ฝ๐’ถ๐“๐’พโ„ฏ ๊ง‚ โ„’๐’พ๐“‰๐’ถ๐“๐’พโ„ฏ๐“ƒ
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ ๊ง๐’ฉ๐’ถ๐“‰๐’ฝ๐’ถ๐“๐’พโ„ฏ ๊ง‚ โ„’๐’พ๐“‰๐’ถ๐“๐’พโ„ฏ๐“ƒ
Almost like Running!!๐Ÿ’ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•˜์ฒด ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Power Walk
โค๏ธ ๋งค์šฐ ํž˜๋“ฆ (๊ตฌ์—ญ 4)
Power Walk
35 ๋ถ„๋“ค

๊ด€๋ จ ์šด๋™

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT๐Ÿ”ฅ500+ CALORIE๐Ÿ”ฅ)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT๐Ÿ”ฅ500+ CALORIE๐Ÿ”ฅ)
34 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
36 ๋ถ„ 25 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 Minute Full Body AMRAP BURNOUT WORKOUT!
30 Minute Full Body AMRAP BURNOUT WORKOUT!
32 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 ๋ถ„ 48 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 MIN STANDING PILATES Workout | Full Body Fat Burning & Toning, No Repeat, Warm Up + Cool Down
30 MIN STANDING PILATES Workout | Full Body Fat Burning & Toning, No Repeat, Warm Up + Cool Down
33 ๋ถ„ 18 ์ดˆ, ๋ณดํ†ต
30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat
30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat
33 ๋ถ„ 19 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Leg Workout...Lying

Leg Workout...Lying

๋ณดํ†ต 13 ๋ถ„  
Pilates  
Gracilis, Longus, Brevis, Magnus & Minimus Obsession **V

Gracilis, Longus, Brevis, Magnus & Minimus Obsession **V

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Pilates  
Restore & Relax

Restore & Relax

์ดˆ๋ณด์ž 11 ๋ถ„  
Full Body   Exercise Mat
Walk!๐Ÿšถโ€โ™€๏ธ

Walk!๐Ÿšถโ€โ™€๏ธ

๋ณดํ†ต 30 ๋ถ„  
No Equipment
Lunchtime Power!!!๐Ÿ’ฅ๐Ÿ‘Š

Lunchtime Power!!!๐Ÿ’ฅ๐Ÿ‘Š

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Lower Body   No Equipment
Walk!๐Ÿšถโ€โ™€๏ธ

Walk!๐Ÿšถโ€โ™€๏ธ

๋ณดํ†ต 30 ๋ถ„  
No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ