Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Walk!๐Ÿšถโ€โ™€๏ธ

๋ณดํ†ต   30 ๋ถ„๋“ค

์žฅ๋น„: No Equipment

๊ง๐’ฉ๐’ถ๐“‰๐’ฝ๐’ถ๐“๐’พโ„ฏ ๊ง‚ โ„’๐’พ๐“‰๐’ถ๐“๐’พโ„ฏ๐“ƒ
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ ๊ง๐’ฉ๐’ถ๐“‰๐’ฝ๐’ถ๐“๐’พโ„ฏ ๊ง‚ โ„’๐’พ๐“‰๐’ถ๐“๐’พโ„ฏ๐“ƒ
Walk!๐Ÿšถโ€โ™€๏ธ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Steady Walk
โค๏ธ ๋ณดํ†ต (๊ตฌ์—ญ 2)
Steady Walk
30 ๋ถ„๋“ค

๊ด€๋ จ ์šด๋™

30 Minute Resistance Band Butt and Abs Workout
30 Minute Resistance Band Butt and Abs Workout
34 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
30 Minute Legs and Glutes Power Workout | Build and Lift!
30 Minute Legs and Glutes Power Workout | Build and Lift!
32 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 ๋ถ„ 25 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat
30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat
33 ๋ถ„ 19 ์ดˆ, ๋ณดํ†ต
30 min CLASSIC Indoor Cycling Workout
30 min CLASSIC Indoor Cycling Workout
30 ๋ถ„ 18 ์ดˆ, ๋ณดํ†ต
Crossfit WOD Sunday Beppe
Crossfit WOD Sunday Beppe
32 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Bunches Of Crunches

Bunches Of Crunches

๊ฐ•๋„ ๋†’์Œ 18 ๋ถ„  
Core  
๎„IT'S ALL ABOUT THE ASS๎„ *Sk

๐Ÿ”ฅIT'S ALL ABOUT THE ASS๐Ÿ”ฅ *Sk

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
The High Five Leg Edition๎Œช

The High Five Leg Edition๐Ÿ’™

๊ฐ•๋„ ๋†’์Œ 14 ๋ถ„  
Legs  
Chest Press WO (20/10/20)

Chest Press WO (20/10/20)

๋ณดํ†ต 3 ๋ถ„ 30 ์ดˆ  
Upper Body   Dumbbells
Almost like Running!!๐Ÿ’ฅ

Almost like Running!!๐Ÿ’ฅ

๊ฐ•๋„ ๋†’์Œ 35 ๋ถ„  
Lower Body   No Equipment
Morning Walk๐ŸŒžโ˜„๏ธ

Morning Walk๐ŸŒžโ˜„๏ธ

๋ณดํ†ต 30 ๋ถ„  
Lower Body   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ