Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Pilates ๐Ÿ˜‡ ๐Ÿฆ‹

๋ณดํ†ต   16 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Pilates ๐Ÿ˜‡ ๐Ÿฆ‹
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•˜์ฒด ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Angel Arms
Angel Arms
45 ์ดˆ๋“ค
Basic Move
Basic Move
45 ์ดˆ๋“ค
Ab Curls
Ab Curls
45 ์ดˆ๋“ค
90-90 Crunch Taps
90-90 Crunch Taps
45 ์ดˆ๋“ค
Bicycle in Bridge
Bicycle in Bridge
45 ์ดˆ๋“ค
Happy Baby
Happy Baby
45 ์ดˆ๋“ค
Transition
Transition
10 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
"O" Balance
"O" Balance
45 ์ดˆ๋“ค
Modified Boat Pose
Modified Boat Pose
45 ์ดˆ๋“ค
Butterfly
Butterfly
45 ์ดˆ๋“ค
Boat Pose
Boat Pose
45 ์ดˆ๋“ค
Butterfly with Heel Tap
Butterfly with Heel Tap
45 ์ดˆ๋“ค
Upward V
Upward V
45 ์ดˆ๋“ค
Transition
Transition
10 ์ดˆ๋“ค

์„ธํŠธ 3: 1 ๋ผ์šด๋“œ
Left Lying Clams
Left Lying Clams
45 ์ดˆ๋“ค
Lying Left Leg Back Circles
Lying Left Leg Back Circles
45 ์ดˆ๋“ค
Lying Left Leg Circles
Lying Left Leg Circles
45 ์ดˆ๋“ค
Transition
Transition
10 ์ดˆ๋“ค
Right Lying Clams
Right Lying Clams
45 ์ดˆ๋“ค
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 ์ดˆ๋“ค
Lying Right Leg Circles
Lying Right Leg Circles
45 ์ดˆ๋“ค
Transition
Transition
10 ์ดˆ๋“ค

์„ธํŠธ 4: 1 ๋ผ์šด๋“œ
Double Leg Kick
Double Leg Kick
45 ์ดˆ๋“ค
Downward Facing Dog
Downward Facing Dog
45 ์ดˆ๋“ค
Child's Pose
Child's Pose
45 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Pilates Pilates Pilates Pilates ๐Ÿคฃ๐Ÿ˜‚
Pilates Pilates Pilates Pilates ๐Ÿคฃ๐Ÿ˜‚
17 ๋ถ„ 35 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Pilates ๐Ÿ˜
Pilates ๐Ÿ˜
13 ๋ถ„๋“ค, ๋ณดํ†ต
Pilates
Pilates
18 ๋ถ„ 35 ์ดˆ, ๋ณดํ†ต
โ˜˜ Lucky Pilates โ˜˜๐Ÿง˜โ€โ™‚๏ธโ˜˜๐Ÿง˜โ€โ™€๏ธโ˜˜
โ˜˜ Lucky Pilates โ˜˜๐Ÿง˜โ€โ™‚๏ธโ˜˜๐Ÿง˜โ€โ™€๏ธโ˜˜
7 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Pilates
Pilates
29 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
J Pilates
J Pilates
20 ๋ถ„ 38 ์ดˆ,
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Pilates For Legs S W ๎—

Pilates For Legs S W ๐Ÿ˜บ

๊ฐ•๋„ ๋†’์Œ 16 ๋ถ„  
Lower Body  
๐Ÿฑ Garland Pose ๐Ÿง˜โ€โ™€๏ธ

๐Ÿฑ Garland Pose ๐Ÿง˜โ€โ™€๏ธ

60 ์ดˆ  
Lower Body   Exercise Mat
Pilates ๐Ÿ˜

Pilates ๐Ÿ˜

๋ณดํ†ต 13 ๋ถ„  
Pilates   Exercise Mat, Chair
Pilates ๐Ÿ˜ƒ

Pilates ๐Ÿ˜ƒ

์ดˆ๋ณด์ž 12 ๋ถ„  
Pilates   Exercise Mat
๐Ÿฑ Cat Cow ๐Ÿ„

๐Ÿฑ Cat Cow ๐Ÿ„

์ดˆ๋ณด์ž 60 ์ดˆ  
Shoulders   Exercise Mat
Pilates ๐Ÿ โ›ฐ๐Ÿ”ท๏ธ๐Ÿถ

Pilates ๐Ÿ โ›ฐ๐Ÿ”ท๏ธ๐Ÿถ

๋ณดํ†ต 15 ๋ถ„  
Full Body   Exercise Mat, Chair

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ