Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Pilates ๐Ÿ˜

๋ณดํ†ต   13 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Pilates

์žฅ๋น„: Exercise Mat, Chair

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Pilates ๐Ÿ˜
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•„๋ผํ…Œ์Šค ์šด๋™ ์˜์ž ์šด๋™

Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
Butterfly with Heel Tap
Butterfly with Heel Tap
30 ์ดˆ๋“ค
Butterfly with Leg Extension
Butterfly with Leg Extension
30 ์ดˆ๋“ค
C Curve Obliques
C Curve Obliques
30 ์ดˆ๋“ค
C Curve Punches
C Curve Punches
30 ์ดˆ๋“ค
C Curve Tucks
C Curve Tucks
30 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค

์„ธํŠธ 2: 2 ๋ผ์šด๋“œ
Clams
Clams
1 ๋ถ„
Double Leg Kick
Double Leg Kick
30 ์ดˆ๋“ค
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 ์ดˆ๋“ค
Transition
Transition
20 ์ดˆ๋“ค
Diamond Shapes
Diamond Shapes
30 ์ดˆ๋“ค
Fold Over
Fold Over
30 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค

Workout Discussion

25 Feb
awesome!!! I got to make a few more for that collection ๐Ÿ˜Šthank you
25 Feb
Really enjoyed this!

๊ด€๋ จ ์šด๋™

Pilates ๐Ÿ˜‚
Pilates ๐Ÿ˜‚
12 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Pilates ๐Ÿ˜‡ ๐Ÿฆ‹
Pilates ๐Ÿ˜‡ ๐Ÿฆ‹
16 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
Pilates
Pilates
18 ๋ถ„ 35 ์ดˆ, ๋ณดํ†ต
Pilates Pilates Pilates Pilates ๐Ÿคฃ๐Ÿ˜‚
Pilates Pilates Pilates Pilates ๐Ÿคฃ๐Ÿ˜‚
17 ๋ถ„ 35 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
5 Minutes 3๏ธโƒฃ P
5 Minutes 3๏ธโƒฃ P
5 ๋ถ„๋“ค, ๋ณดํ†ต
Pilates
Pilates
29 ๋ถ„๋“ค, ์ดˆ๋ณด์ž

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
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8 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
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15 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

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๊ฐ•๋„ ๋†’์Œ 26 ๋ถ„  
Full Body   Dumbbells, Box / Step, Exercise Mat
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๊ฐ•๋„ ๋†’์Œ 13 ๋ถ„  
Full Body   No Equipment
The Survivor

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๊ฐ•๋„ ๋†’์Œ 23 ๋ถ„  
Full Body   No Equipment
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์ดˆ๋ณด์ž 20 ๋ถ„  
Pilates   Exercise Mat
๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๋ณดํ†ต 12 ๋ถ„  
Yoga   Exercise Mat
Pilates ๐Ÿ˜‚

Pilates ๐Ÿ˜‚

๋ณดํ†ต 13 ๋ถ„  
Pilates   Exercise Mat, Chair

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ