Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Pilates ๐Ÿ โ›ฐ๐Ÿ”ท๏ธ๐Ÿถ

๋ณดํ†ต   15 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Exercise Mat, Chair

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Pilates ๐Ÿ โ›ฐ๐Ÿ”ท๏ธ๐Ÿถ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์ „์‹  ์šด๋™ ์˜์ž ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Knee Hugs
Knee Hugs
45 ์ดˆ๋“ค
Roll Ups
Roll Ups
45 ์ดˆ๋“ค
Roll Overs
Roll Overs
45 ์ดˆ๋“ค
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 ์ดˆ๋“ค
Lying Spinal Twist
Lying Spinal Twist
45 ์ดˆ๋“ค
Fish Pose
Fish Pose
45 ์ดˆ๋“ค
Transition
Transition
10 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Diamond Shapes
Diamond Shapes
45 ์ดˆ๋“ค
Fold Over
Fold Over
1 ๋ถ„
High Heel Parallels
High Heel Parallels
45 ์ดˆ๋“ค
Transition
Transition
10 ์ดˆ๋“ค
Table Top
Table Top
45 ์ดˆ๋“ค
Glute Combo Kickback
Glute Combo Kickback
1 ๋ถ„
Rocking Bow
Rocking Bow
45 ์ดˆ๋“ค
Transition
Transition
10 ์ดˆ๋“ค

์„ธํŠธ 3: 1 ๋ผ์šด๋“œ
Advanced Left Pyramid
Advanced Left Pyramid
45 ์ดˆ๋“ค
Advanced Right Pyramid
Advanced Right Pyramid
45 ์ดˆ๋“ค
Left Twisting Down Dog
Left Twisting Down Dog
45 ์ดˆ๋“ค
Right Twisting Down Dog
Right Twisting Down Dog
45 ์ดˆ๋“ค
Prone Savasana
Prone Savasana
45 ์ดˆ๋“ค
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 ๋ถ„

๊ด€๋ จ ์šด๋™

Pilates ๐Ÿ˜ƒ
Pilates ๐Ÿ˜ƒ
12 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Pilates ๐Ÿ˜‡ ๐Ÿฆ‹
Pilates ๐Ÿ˜‡ ๐Ÿฆ‹
16 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
Pilates
Pilates
31 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Pilates
Pilates
18 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Pilates ๐Ÿคฃ
Pilates ๐Ÿคฃ
8 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Pilates
Pilates
20 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 ๋ถ„ 49 ์ดˆ, ์ดˆ๋ณด์ž
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Back to Basics
Back to Basics
15 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐Ÿฑ Upward V

๐Ÿฑ Upward V

์ดˆ๋ณด์ž 60 ์ดˆ  
Core   Exercise Mat
๐Ÿฑ Modified ๐Ÿ Cobra ๐Ÿ

๐Ÿฑ Modified ๐Ÿ Cobra ๐Ÿ

์ดˆ๋ณด์ž 60 ์ดˆ  
Arms   Exercise Mat
๐Ÿฑ Hamstring And Shoulder Stretch

๐Ÿฑ Hamstring And Shoulder Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Chest   No Equipment
๐Ÿฑ Standing Leg Stretch

๐Ÿฑ Standing Leg Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Legs   No Equipment
๐Ÿ•Š Bird ๐Ÿ•dog

๐Ÿ•Š Bird ๐Ÿ•dog

๋ณดํ†ต 60 ์ดˆ  
Core   No Equipment
๐Ÿง˜โ€โ™€๏ธ Glute Stretching ๐Ÿ’›๐Ÿ’š

๐Ÿง˜โ€โ™€๏ธ Glute Stretching ๐Ÿ’›๐Ÿ’š

๋ณดํ†ต 13 ๋ถ„  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ