운동 방법 라이브러리

How to do: Lying Left Leg Back Circles

주요 근육 그룹: Glute Max, Adductors, Hamstrings, Abductors

보조 근육 그룹: Left Obliques

필요한 장비: No Equipment

카테고리: Pilates, Bodyweight

설명

Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Draw large backward leg circles.

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단계별로

How to do: Lying Left Leg Back Circles - Step 1

How to do: Lying Left Leg Back Circles - Step 2

How to do: Lying Left Leg Back Circles - Step 3

How to do: Lying Left Leg Back Circles - Step 4

비슷한 운동

Lying Right Leg Back Circles

Lying Right Leg Back Circles

Lying Left Leg Circles

Lying Left Leg Circles

Lying Right Leg Circles

Lying Right Leg Circles

Left Leg Circles

Left Leg Circles

Right Leg Circles

Right Leg Circles

Lying Left Leg Lifts

Lying Left Leg Lifts

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups