Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿ˜ฅ๐Ÿ˜ฅ

๊ฐ•๋„ ๋†’์Œ   32 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Barbell, Bench, Pull Up Bar, Dumbbell

Ayush Samanta
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Ayush Samanta
๐Ÿ˜ฅ๐Ÿ˜ฅ
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ์ „์‹  ์šด๋™ ๋ฐ”๋ฒจ ์šด๋™ ๋ฒค์น˜ ์šด๋™ ํ„ฑ๊ฑธ์ด ์šด๋™ ๋ค๋ฒจ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Cardio Warm Up
Cardio Warm Up
4 ๋ถ„๋“ค
Burpees
Burpees
1 ๋ถ„
Squats
Squats
1 ๋ถ„
Russian Twists
Russian Twists
1 ๋ถ„
Downward Facing Dog
Downward Facing Dog
1 ๋ถ„
Push-Ups
Push-Ups
1 ๋ถ„
Elbow Plank
Elbow Plank
1 ๋ถ„

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
Rest
Rest
1 ๋ถ„
Barbell Bench Press
Barbell Bench Press
20 ํšŒ
Barbell Shoulder Press
Barbell Shoulder Press
20 ํšŒ
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
1 ๋ถ„
Boxer Fist Reaches
Boxer Fist Reaches
1 ๋ถ„
Crunches
Crunches
1 ๋ถ„
Burpee Pull-Ups
Burpee Pull-Ups
20 ํšŒ
Bicycle Crunches
Bicycle Crunches
1 ๋ถ„
Floor Bridge
Floor Bridge
1 ๋ถ„
Jumping Jacks
Jumping Jacks
50 ํšŒ

์„ธํŠธ 3: 1 ๋ผ์šด๋“œ
Rest
Rest
1 ๋ถ„
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 ํšŒ
Body Circles
Body Circles
1 ๋ถ„
Diamond Push-Ups
Diamond Push-Ups
20 ํšŒ
90-90 Crunches
90-90 Crunches
1 ๋ถ„
Elbow Plank
Elbow Plank
1 ๋ถ„
Running
Running
5 ๋ถ„๋“ค

๊ด€๋ จ ์šด๋™

Workout
Workout
13 ๋ถ„ 41 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
1
1
7 ๋ถ„ 33 ์ดˆ, ๋ณดํ†ต
Friday
Friday
14 ๋ถ„๋“ค,
Wed
Wed
13 ๋ถ„ 39 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
The full experience
The full experience
1 ์‹œ๊ฐ„ 10 ๋ถ„ 55 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Simple Workout
Simple Workout
14 ๋ถ„ 25 ์ดˆ, ์ดˆ๋ณด์ž
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Upper Body Pull 2
Upper Body Pull 2
13 ๋ถ„ 36 ์ดˆ, ๋ณดํ†ต
Upper Body Strength Day (Reppin' Custom)
Upper Body Strength Day (Reppin' Custom)
15 ๋ถ„ 24 ์ดˆ, ๋ณดํ†ต
Top 12 Back Workouts Pt. 1
Top 12 Back Workouts Pt. 1
11 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Whole Body Strength Training 1
Whole Body Strength Training 1
29 ๋ถ„ 54 ์ดˆ, ๋ณดํ†ต
Baseball Week 9 Day 1
Baseball Week 9 Day 1
3 ๋ถ„๋“ค, ๋ณดํ†ต
Back-Abs Routine - The Rock Workout
Back-Abs Routine - The Rock Workout
10 ๋ถ„ 26 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Ring the BELLS!

Ring the BELLS!

๋ณดํ†ต 30 ๋ถ„  
Full Body   Dumbbells, Barbell, Box / Step
Full Body

Full Body

๋ณดํ†ต 37 ๋ถ„  
Skimble's Super Bodyweight Tabata x's 3

Skimble's Super Bodyweight Tabata x's 3

๊ฐ•๋„ ๋†’์Œ 29 ๋ถ„  
Core  
Fat Face-Off

Fat Face-Off

์ดˆ๋ณด์ž 30 ๋ถ„  
Legs   Exercise Mat
ThatzNoncents 1

ThatzNoncents 1

๊ฐ•๋„ ๋†’์Œ 53 ๋ถ„  
Lower Body  
Extreme 60

Extreme 60

๋ณดํ†ต 1 ์‹œ๊ฐ„  
Lower Body   Dumbbells, Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ