Beginner Core Workout

This workout engages all the major muscles in the body and helps to burn fat. Do this workout every alternate day for best results. This workout was created by Joanah Soh who is a certified trainer and YouTuber.

Exercises

세트 1: 4 라운드

❤️ 보통 (구역 2)

Jumping Jacks

40 초들

Rest

20 초들

Russian Twists

40 초들

Rest

20 초들

Lunges

40 초들

Rest

20 초들

Tricep Dips

40 초들

Rest

20 초들

❤️ 보통 (구역 2)

Burpees

40 초들

Rest

20 초들

Squats

40 초들

Rest

20 초들

Elbow Plank

40 초들

Rest

20 초들

Bicycle Crunches

40 초들

Rest

1 분 20 초

관련 운동

My Workout

15 분 50 초, 보통

Core Ab Workout

2 분 55 초, 초보자

My daily workout

9 분들, 초보자

HI IT Workout

22 분들, 보통

Workout

11 분 15 초, 초보자

Basic Workout

28 분 50 초, 초보자