Upper Body - Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

세트 1: 1 라운드

Dumbbell Side Bends

1 분

Rest

15 초들

Dumbbell Side Bends

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

20 초들

Dumbbell Squats

1 분

Rest

40 초들

세트 2: 2 라운드

Dumbbell Push ups

50 초들

Rest

35 초들

Dumbbell Chest Press

50 초들

Rest

35 초들

세트 3: 1 라운드

Sit Throughs

1 분

Rest

40 초들

Kettlebell Curl to Press

1 분

Rest

40 초들

Kettlebell Curl to Press

1 분

Rest

40 초들

세트 4: 2 라운드

Russian Twists

1 분

Rest

50 초들

세트 5: 1 라운드

Tricep Kickbacks

1 분

Rest

20 초들

Dumbbell Sumo Squats

1 분

Rest

20 초들

Bicep Curls

1 분

관련 운동

Wicked Weights (Modified)

17 분 30 초, 보통

Upper Body Warm Up and Strength

14 분 50 초, 보통

Whole Body Dumbbells

19 분 10 초, 보통

All You Need

14 분 55 초, 강도 높음

Weight Training 2

21 분 20 초, 보통

Dumbell Strength Upper Body Short Version

21 분 20 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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