Flexibility

Focus on Self Myofascial Release (SMR) -foam rolling should be performed slowly ..not fast and in a hurry. Slowly roll over muscles feeling for “knots” ..once/if this sensation is felt , allow for 20-30s of sustained pressure to relax knot.

Exercises

세트 1: 1 라운드

Calf Rolls

1 분

Hamstring Rolls

1 분

Right Glute Rolls

1 분

Left Glute Rolls

1 분

Long Foam Roller Back Rolls

1 분

관련 운동

Foam Roll Love

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Foam Rolling

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Foam-Rolling Challenge

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Self-Myofascial Release

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🔅😍5 Minute FOAM ROLLER Express! ! •°🔅😍🌟HS

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Low-Impact Roll

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이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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