How to do: Long Foam Roller Back Rolls

Start lying on a long foam roller with your head, spine, and rear supported by the roller. With your legs flat on the ground straddling the foam roller, roll from side to side with your back lengthwise against the roller.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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