Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Abs & Core ๐Ÿก

๊ฐ•๋„ ๋†’์Œ   29 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

์žฅ๋น„: Stationary Bike, Exercise Mat

Angie Jl
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Angie Jl
Abs & Core ๐Ÿก
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™ ๊ณ ์ •์‹ ์ž์ „๊ฑฐ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Cycling
Cycling
10 ๋ถ„๋“ค

์„ธํŠธ 2: 2 ๋ผ์šด๋“œ
Leg Raises
Leg Raises
30 ์ดˆ๋“ค
Flutter Kicks
Flutter Kicks
30 ์ดˆ๋“ค
Scissor Kicks
Scissor Kicks
30 ์ดˆ๋“ค
Mountain Climbers
Mountain Climbers
30 ์ดˆ๋“ค
V-Sit Crunches
V-Sit Crunches
30 ์ดˆ๋“ค
Toe Touch Single Arm
Toe Touch Single Arm
30 ์ดˆ๋“ค
Russian Twists
Russian Twists
30 ์ดˆ๋“ค
Elbow Plank
Elbow Plank
30 ์ดˆ๋“ค
Side Plank Dips
Side Plank Dips
30 ์ดˆ๋“ค
Side Plank Dips
Side Plank Dips
30 ์ดˆ๋“ค

์„ธํŠธ 3: 2 ๋ผ์šด๋“œ
Ab Curls
Ab Curls
30 ํšŒ
Crunches with Knee Hugs
Crunches with Knee Hugs
30 ํšŒ
Ab Chop Ups
Ab Chop Ups
30 ํšŒ
Toe Touch Single Arm
Toe Touch Single Arm
30 ํšŒ
Toe Touch Single Arm
Toe Touch Single Arm
30 ํšŒ
Russian Twists
Russian Twists
30 ํšŒ

๊ด€๋ จ ์šด๋™

abs
abs
3 ๋ถ„ 10 ์ดˆ, ์ดˆ๋ณด์ž
Abs
Abs
9 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Abs
Abs
6 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Abs Abs And Core
Abs Abs And Core
6 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
Abs & Core
Abs & Core
10 ๋ถ„๋“ค, ๋ณดํ†ต
Abs
Abs
6 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Peloton Bike
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

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๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

30 min. CLASSIC Indoor Cycling Workout
30 min. CLASSIC Indoor Cycling Workout
29 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
25 min INTENSE METCON Indoor Cycling
25 min INTENSE METCON Indoor Cycling
26 ๋ถ„ 8 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!
10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!
11 ๋ถ„ 55 ์ดˆ, ๋ณดํ†ต
30 min METABOLIC CONDITIONING Indoor Cycling Workout
30 min METABOLIC CONDITIONING Indoor Cycling Workout
30 ๋ถ„ 58 ์ดˆ, ๋ณดํ†ต
30-min HIIT CARDIO Indoor Cycling Workout
30-min HIIT CARDIO Indoor Cycling Workout
27 ๋ถ„ 51 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ