How to do: Crunches with Knee Hugs

Begin lying flat on your back with your arms bent by your ears. Contract your abs, flex your hips, and bend your knees up so that your torso lifts up of the ground. Simultaneously bring your arms up and over to hug your knees. Return to the starting position and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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