Pull

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

관련 운동

Advance Your Pull-Ups

10 분 30 초, 강도 높음

Pull Ups

5 분들, 보통

Pull It Up

14 분 15 초, 보통

💪PULL A MUSCLE💪

6 분들, 보통

Pull

55 분 30 초, 보통

Back Workout

14 분 40 초,

같은 장비로 하는 운동

Heavy Structural Density (Man)

23 분 24 초, 강도 높음

How to Handstand - Workout 3

31 분 58 초, 강도 높음

12/1 Workout

11 분 15 초, 보통

Hold Tight II

13 분 30 초, 강도 높음

Push-ups and pull-ups challenge

17 분 10 초, 강도 높음

Pull Through

11 분 33 초, 강도 높음