Advance Your Pull-Ups

All you need is ten minutes and a pull-up bar to smash out this killer workout! These exercises will help strengthen your grip, back, and abs. Do this workout on a daily basis to practice your upper body and core strength.

Workout Discussion

06 Jan

John W.

Loved the toe to bar addition on this one. Grip was killing me about halfway through.

다음에서 나타남

강도

복부 & 코어

관련 운동

Workout P (pullup bar)

4 분 20 초, 강도 높음

Up & Give Me 40

6 분 40 초, 보통

Pull-up Power

15 분들, 강도 높음

Pull-Up Workout

10 분 46 초, 초보자

Pull Through

11 분 33 초, 강도 높음

Pull-Up Circuit

9 분들, 보통

같은 장비로 하는 운동

PHASE 1 EXIT TEST

13 분들, 초보자

Ladder Levitation

5 분 19 초, 보통

Titan Strength Builder

25 분 24 초, 보통

MURPH

1 시간 22 초, 강도 높음

Crossfit WOD - Woodsman Style Extended

34 분들, 강도 높음

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 분 49 초, 강도 높음