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Mirella Naarden

Amsterdam · www.lifeandbodymoves.nl


CrossFit, Women-focused, HIIT/Interval


I work with women who are dedicated to get powerful and lasting results in their healthy lifestyle & mindset.


63 팔로워들 · 5 팔로잉

나의 활동

3 Photos
4 Workouts Completed
17 Liked Workouts
9 Created Workouts
24 Collections

내 운동 통계

 
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이번 달 최고의 달 총계
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나의 운동들
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Warm up and workout novice part 1
Warm up and workout novice part 1
16 분 6 초, 초보자
Morning Total Body Routine
Morning Total Body Routine
9 분들, 강도 높음
The Burning Core Training
The Burning Core Training
28 분들, 보통
Thrust The Jumper
Thrust The Jumper
12 분 5 초, 강도 높음
Summer Glutes
Summer Glutes
30 분들, 보통
Grab your 6-pack & Get your butt in here💯🎉🔥
Grab your 6-pack & Get your butt in here💯🎉🔥
33 분 33 초, 강도 높음

Recent Updates

Mirella Naarden
27 Jul
Mirella Naarden added a workout collection:
컬렉션
Mirella Naarden
03 Oct
Mirella Naarden이 운동을 만들었어:
Workouts
16:06    초보자
Mirella Naarden
19 Apr
Mirella Naarden added a workout collection:
컬렉션
Mirella Naarden
29 Jul
Mirella Naarden이 운동을 만들었어:
Workouts
28:00    보통
Mirella Naarden
07 May
via Android
Mirella Naarden이 운동을 했어:
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01:00    보통
Mirella Naarden
26 Feb
Mirella Naarden added a workout collection:
컬렉션
Mirella Naarden
16 Jul
Mirella Naarden이 운동을 만들었어:
Workouts
12:05    강도 높음
Mirella Naarden
23 Oct
via Android
Mirella Naarden이 운동을 했어:
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01:00    보통
Mirella Naarden
03 Jul
Mirella Naarden added a workout collection:
컬렉션
abs
9
Mirella Naarden
03 Jul
Mirella Naarden added a workout collection:
컬렉션
6
Mirella Naarden
21 May
via Android
Mirella Naarden started a training program:
Weight Loss 2
4주    보통
Mirella Naarden
16 Apr
Mirella Naarden이 운동을 만들었어:
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30:00    보통
Mirella Naarden
13 Apr
Mirella Naarden added a workout collection:
컬렉션
Mirella Naarden
27 Feb
Mirella Naarden is now following:
Mirella Naarden
30 Jan
via Android
Mirella Naarden started a training program:
Bottoms Up
2주    보통
Mirella Naarden
23 Dec
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Mirella Naarden
27 Nov
via Android
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12:00    보통
shoulders need to get stronger!
Mirella Naarden
30 Oct
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Mirella Naarden
18 Oct
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Mirella Naarden
17 Oct
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16 Oct
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Mirella Naarden
16 Oct
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42:48    강도 높음
Mirella Naarden
22 Jun
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Mirella Naarden
12 Mar
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Skimble 💪
From United States
Mirella Naarden
07 Mar
Mirella Naarden added a photo:
16 Mar
Je suis encore au sport
Mirella Naarden
07 Mar
Mirella Naarden added a photo:
Mirella Naarden
21 Apr
via Android
Mirella Naarden이 운동을 했어:
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01:00    보통
Mirella Naarden
30 Jan
Mirella Naarden added a photo: