Squat Thrusts

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

Exercises

세트 1: 1 라운드

Squat Thrusts

1 분

관련 운동

Squat Thrust

6 분들, 보통

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2 분들, 강도 높음

Squat

6 분 59 초, 초보자

100 Squats

8 분들, 보통

Squat!

6 분들, 보통

Squats

3 분 33 초, 강도 높음