Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

세트 1: 2 라운드

Elbow Plank

40 초들

Rotating Elbow Plank

40 초들

Rest

20 초들

Half Side Planks

40 초들

Side Plank Dips

40 초들

Rest

20 초들

Extended Plank Hold

40 초들

Plank Bird Dog

40 초들

Rest

35 초들

세트 2: 1 라운드

Plank

1 분 30 초

관련 운동

Plank Challenge I

8 분 15 초, 보통

Workout I (longer)

4 분들, 강도 높음

Multi-Plank Challenge

6 분들, 강도 높음

Plank Challenge II

12 분 35 초, 보통

10-Min Plank Challenge

10 분들, 강도 높음

Hella Planks

12 분 10 초, 보통