How to do: Workout

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

보조 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

필요한 장비: Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Pull Up Bar, Resistance Bands, Foam Roller, BOSU, Medicine Ball, Jump Rope, TRX / Rings, Bench, Box / Step, Chair, Sandbags, Rehab Ball, Dip Bar, Cardio Machine, Strength Machine, Wall

카테고리: Rest, Warmup, Cooldown, Yoga, Pilates, Bodyweight, Crossfit, Rock Climbing, Running, Biking, Stretching, Balance, Cardio, Strength, Kickboxing, Dance