Ab Burner

2 crunches-per-second pace, 1000 times, taking a 10-sec break to do "the worm" after every 100 reps to alleviate any back discomfort. On the last 200, crunch with your legs down for your lower abs. Between sets, wiggle your spine from your hips to your neck a couple of times to massage your vertebrae which will relieve any discomfort.

Exercises

세트 1: 2 라운드

Pulse Crunches

50 초들

Rest

10 초들

세트 2: 4 라운드

Long Crunches

1 분 50 초

Rest

10 초들

관련 운동

500 Pulse Crunches

5 분들, 보통

Ab Burner

7 분 30 초, 보통

Abs

8 분 48 초, 보통

Ab2

10 분들,

Abs

8 분 35 초, 보통

AbsAbsAbs

4 분들, 강도 높음