You Can Do It

This workout is about strength nd how you can try your hardest. If you can't do it just skip that workout. If you can do it than that's great. Remember is is how you are going to improve💪💪💪

Exercises

세트 1: 1 라운드

Bicycle Crunches

2 분들

Plank

2 분들

Jumping Jacks

25 초들

세트 2: 1 라운드

Side Lunges

2 분들

Dumbbell Rear Lateral Raises

1 분

Downward Facing Dog

2 분들

세트 3: 1 라운드

Rest

1 분

Prisoner Squats

2 분들

Russian Twists

2 분들

세트 4: 1 라운드

❤️ 가벼움 (구역 1)

Burpees

2 분들

Workout Discussion

17 Dec

Brooklynn P.

wasn't hard at all ☺☺☺💪👍👌

관련 운동

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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