Myrtle

Donkey Whips - do donkey kicks first two then whips. Knee circles- knee circles forward then backward. Knees to elbows -do hurdle trail legs forward then backward

Exercises

세트 1: 1 라운드

Left Lying Clams

15 초들

Right Lying Clams

15 초들

Left Leg Lateral Raise with Band

15 초들

Right Leg Lateral Raise with Band

15 초들

Donkey Whips

15 초들

Donkey Whips

15 초들

Donkey Whips

15 초들

Donkey Whips

15 초들

Alternating Fire Hydrants

30 초들

Knee Circles

15 초들

Knee Circles

15 초들

Knee Circles

15 초들

Knee Circles

15 초들

Knees to Elbows

15 초들

Knees to Elbows

15 초들

Knees to Elbows

15 초들

Knees to Elbows

15 초들

Side to Side Left Leg Swings

15 초들

Side to Side Right Leg Swings

15 초들

Single Leg Balance with Leg Swings

15 초들

Single Leg Balance with Leg Swings

15 초들

Handstand

45 초들

관련 운동

Beginner Legs

12 분들, 초보자

Asssssssss

4 분들, 초보자

Glutes

45 분들, 보통

Butt

10 분 40 초, 보통

But

5 분 48 초, 보통

Butt & Legs

5 분 40 초, 보통

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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