Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

세트 1: 2 라운드

무게: 적당히

Dumbbell Right Leg Curl to Press

45 초들

무게: 적당히

Dumbbell Left Leg Curl to Press

45 초들

무게: 적당히

Dumbbell Push Press

1 분

무게: 적당히

Vertical Goblet Squats

1 분

무게: 적당히

Dumbbell Bent Over Rows

40 초들

무게: 적당히

Bicep Curls

30 초들

무게: 적당히

Tricep Kickbacks

30 초들

Transition

10 초들

Plank with Toe Taps

30 초들

Cross Body Crunches

30 초들

Rest

30 초들

Barbell Bench Press

1 분

Bench Dips

1 분

Barbell Back Loaded Squats

1 분

Ab Ball Raises

1 분

Rest

1 분

Push-Ups

1 분

Elbow Plank

1 분

Jump Rope

1 분

Run

5 분들

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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