How to do: Barbell Back Loaded Squats

Begin standing with your knees slightly bent. Grasp a barbell with your hands and move it to the top of your back shoulder, so that your palms point to the sky. Perform a squat while holding the barbell on your back, ensuring your knees track over your toes. Return to the top and repeat the movement.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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