Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

세트 1: 2 라운드

Kettlebell Swings

20 초들

Rest

10 초들

Bicep Curls

20 초들

Rest

10 초들

Mason Twists

20 초들

Rest

10 초들

Tricep Extension

20 초들

Rest

20 초들

세트 2: 4 라운드

Alternating Kettlebell Swings

10 초들

Rest

20 초들

Dumbbell Side Lunge Hammer Curls

10 초들

Rest

10 초들

Workout Discussion

12 Jul

Terry O.

Why is this a lower body workout when it has upper body exercises?

다음에서 나타남

웨이트리프팅

팔

HIIT

강도

엉덩이 & 다리

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