Into Intermediate - Day 3

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.

Exercises

세트 1: 5 라운드

Tricep Push-Ups

20 초들

Dips with Leg Extension

20 초들

무게: 적당히

Dumbbell Lateral Shoulder Raises

20 초들

무게: 적당히

Barbell Bent-Over Rows

20 초들

무게: 적당히

Overhead Press

20 초들

Diamond Push-Ups

20 초들

무게: 적당히

Bicep Curls

20 초들

무게: 적당히

Hammer Curls

20 초들

Rest

1 분

관련 운동

Day 3 Upper 1

45 분 31 초, 강도 높음

Arms & Shoulder I

22 분 33 초, 보통

Shoulders, Chest And Arms

20 분 15 초, 강도 높음

Upper Body

18 분들, 보통

Upper Body 3

7 분 12 초, 보통

Week 6 Day 1 Upper

42 분 45 초, 보통

이 운동의 최고 선택

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같은 장비로 하는 운동

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