Morning Essentials

강도 높음 Duration 30 분들

추가한 사람 Csi Freeman

설명

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

세트 1: 1 라운드

Bent Over Row

30 초들

Rest

10 초들

Alternating Dumbbell Curls

30 초들

Rest

20 초들

Dumbbell Front Raises

30 초들

Rest

15 초들

Tricep Extensions

30 초들

Rest

20 초들

Crunches

40 초들

Rest

20 초들

Bicycle Crunches

1 분

Rest

30 초들

Split Abs

40 초들

Rest

1 분

Bottom to Bottom Squats

25 초들

Rest

20 초들

Wall Sits with Leg Lifts

30 초들

Rest

20 초들

Push-Ups

20 초들

Rest

15 초들

Hammer Curls

30 초들

Rest

15 초들

Russian Twists

20 초들

Rest

15 초들

Dumbbell Front Raises

30 초들

Rest

15 초들

Bent Over Row

20 초들

Rest

10 초들

Posture: slight forward lean, back arched, head facing forward.

Kettlebell Swings

20 초들

Rest

10 초들

Tricep Extensions

30 초들

Rest

40 초들

Sit-Ups

55 초들

Rest

30 초들

Bicycle Crunches

1 분

Rest

30 초들

Russian Twists

1 분

Rest

30 초들

Elbow Plank

1 분

Rest

30 초들

Hammer Curls

30 초들

Rest

20 초들

Single-Leg Squat Touchdowns

30 초들

Rest

30 초들

Bent Over Row

20 초들

Rest

10 초들

Dumbbell Front Raises

30 초들

Rest

10 초들

Alternating Kettlebell Swings

20 초들

Rest

20 초들

Tricep Extensions

30 초들

Rest

10 초들

Kettlebell Swings

20 초들

Rest

15 초들

Crunches

30 초들

Rest

10 초들

Russian Twists

1 분

Rest

30 초들

Vertical Leg Crunches

40 초들

Rest

30 초들

Supermans

30 초들

Cobra

20 초들

Child's Pose

20 초들

Cat Cow

40 초들

Corpse

20 초들

Workout Discussion

15 Apr

Alice W.

great well rounded workout! i like the breaks because it allows for transition time and i just started some of the exercises earlier if i had extra time.

07 Feb

Csi F.

Thank you! True there are more breaks...but you can always continue the workout on breaks if you feel there are too many :-)

06 Feb

Rob M.

A decent workout for adding in some arm stuff. More breaks than necessary but I definitely needed the breaks after the minute of bicycles and Russian twists.

28 Jan

Csi F.

Comments Welcome