์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

This is a quick blaster.....


Exercises

์„ธํŠธ 1: 4 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
40 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค

์„ธํŠธ 3: 4 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
40 ์ดˆ๋“ค
40 ์ดˆ๋“ค

์„ธํŠธ 4: 1 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค

์„ธํŠธ 5: 3 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค


๊ด€๋ จ ์šด๋™

Intense Body Blast
13 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
High Intensity Body Blast
15 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
New Body Blast
16 ๋ถ„ 15 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Weight Training Blast
14 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Upper Body Blaster
40 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Upper Body Quick Blast
10 ๋ถ„ 33 ์ดˆ, ์ดˆ๋ณด์ž

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Drop & give me 20!

Drop & give me 20!

๊ฐ•๋„ ๋†’์Œ 19 ๋ถ„  
Full Body   Exercise Mat
(25/5/10) Bicep WO

(25/5/10) Bicep WO

๊ฐ•๋„ ๋†’์Œ 4 ๋ถ„  
Arms   Dumbbells
Wall Sit: Level III

Wall Sit: Level III

๊ฐ•๋„ ๋†’์Œ 6 ๋ถ„  
Legs   Wall
Treadmill

Treadmill

๋ณดํ†ต 1 ์‹œ๊ฐ„ 30 ๋ถ„  
Tabata Xtreme Workout

Tabata Xtreme Workout

๊ฐ•๋„ ๋†’์Œ 39 ๋ถ„  
Shoulders  
Upper Body Sniper๐ŸŽฏ

Upper Body Sniper๐ŸŽฏ

๊ฐ•๋„ ๋†’์Œ 32 ๋ถ„  
Upper Body   Pull Up Bar, Dip Bar, Dumbbells, Chair

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค