How to do: Barbell Lunges

Begin holding a barbell on your back. You can clean the bar from the floor or dismount it from a rack. Lunge forward, down to 90 degrees, while keeping your knees tracking over your feet.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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