Random 30 - AUG 2017

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 3 라운드

Kettlebell Swings

30 초들

Rest

30 초들

Push-Ups

30 초들

Rest

30 초들

Crunches

30 초들

Rest

30 초들

Box Jumps

30 초들

Rest

30 초들

Burpees

30 초들

Rest

30 초들

Plank

30 초들

Rest

30 초들

Jumping Jacks

30 초들

Rest

30 초들

Stability Ball Hamstring Curls

30 초들

Rest

30 초들

Leg Raises

30 초들

관련 운동

1st Workout

14 분 30 초, 강도 높음

Core

21 분들, 강도 높음

Lets Give It A Try

21 분 30 초, 보통

Home Workout

44 분 25 초, 보통

Weight Loss & Sculpt

20 분 48 초, 보통

My Workout

46 분 30 초, 초보자

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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