30 - Week 4

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 3 라운드

Jumping Jacks

30 초들

Rest

15 초들

Crunches

30 초들

Rest

15 초들

Burpees

30 초들

Rest

15 초들

Leg Raises

20 회

Rest

15 초들

Push-Ups with Hands on Ball

30 초들

Rest

15 초들

TRX Single Leg Squats

30 초들

Rest

15 초들

TRX Lat Pull

30 초들

Rest

15 초들

Plank

30 초들

Rest

30 초들

관련 운동

Boot Camp Day 2

35 분 33 초, 보통

Monday

10 분 19 초, 보통

Longer Workout

37 분 15 초, 보통

L

10 분 55 초, 강도 높음

Daily

18 분 10 초, 초보자

:::

24 분 39 초, 보통

같은 장비로 하는 운동

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 분 3 초, 초보자

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 분 1 초, 보통

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 시간 16 분 21 초, 초보자

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 분 23 초, 보통

Core Activation for Deep Diastasis Recti

2 분 6 초, 초보자

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 분 46 초, 초보자