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It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

세트 1: 4 라운드

무게: 적당히

Isometric Bicep Curls

10 회

Dumbbell Push-Ups

15 회

Rest

30 초들

관련 운동

The WORKS

29 분 40 초, 강도 높음

Dumbbell

29 분 16 초, 보통

Toned Arms

22 분 33 초, 초보자

Dumbell Arms

14 분 32 초, 보통

Toned Arms

11 분들, 보통

Get Some Arms

14 분 15 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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