Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

세트 1: 1 라운드

Dumbbell Squats

100 회

세트 2: 1 라운드

Dumbbell Lunges

100 회

세트 3: 1 라운드

Dumbbell Sumo Squats

100 회

관련 운동

Lower Body

31 분 30 초, 강도 높음

Começa Agora 👊💪

22 분 30 초, 초보자

Legs And Backside

12 분 41 초, 보통

Legs & Butt

3 분 10 초, 보통

Legs Butt

25 분 55 초,

Legs/butt

11 분 45 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 분 36 초, 강도 높음

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 분 20 초, 강도 높음

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 분 27 초, 보통

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 분 58 초, 보통