How to do: Push-Ups with Hands on Ball

Start on your knees with your hands on the ball at shoulder width. With feet hip width part, raise up onto your toes and hands. From a strong plank, lower your body until your chest is about 2 inches away from the ball. Push back up and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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