Plank ➕

This is a change from my previous Plank workout - testing you at different angles this time! Are you up for the challenge?

Exercises

세트 1: 1 라운드

Plank

30 초들

High-Plank and Knee Draw

45 초들

Alternating Side Planks

1 분

Rest

20 초들

세트 2: 2 라운드

Plank with Toe Taps

30 초들

❤️ 매우 힘듦 (구역 4)

Plank Hop Outs

45 초들

Full Plank with Leg Lifts

1 분

Rest

20 초들

세트 3: 2 라운드

Upward Plank

30 초들

❤️ 보통 (구역 2)

Plank Hop Outs

45 초들

Bird Dog

1 분

Rest

20 초들

세트 4: 3 라운드

High Glute Kickbacks

45 초들

Plank Hip Rotations

30 초들

Right Pike Side Twists

1 분

Left Pike Side Twists

1 분

Rest

20 초들

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