How to do: Left Pike Side Twists

Hold a left side plank with your wrist directly above with your shoulders. Point your toes. In the lifted position, spiral your upper body forward while turning your navel to the floor to “thread the needle” with your top hand. Maintain the lifted Plank position as you un-twist.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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