Quick Dumbell

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

세트 1: 2 라운드

Dumbbell Squats

1 분

Rest

10 초들

Right Dumbbell Woodchops

40 초들

Left Dumbbell Woodchops

40 초들

Rest

10 초들

Rest

20 초들

세트 2: 2 라운드

Governators

1 분

Dumbbell Bent Over Rows

1 분

Rest

10 초들

Right Bulgarian Split Squats with Dumbbells

45 초들

Transition

5 초들

Left Bulgarian Split Squats with Dumbbells

45 초들

Rest

20 초들

세트 3: 1 라운드

Dumbbell Front Raises

20 초들

Dumbbell Lateral Shoulder Raises

20 초들

Dumbbell Rear Lateral Raises

20 초들

Rest

10 초들

Dumbbell Upright Rows

1 분

Hammer Curls

1 분

관련 운동

Dumbbells Work

11 분 20 초, 보통

Dumbbell Greatness (my Version)

22 분 15 초, 보통

Dumbells

26 분들, 강도 높음

Dumbbells

1 시간 1 분 30 초, 강도 높음

Dumbbells Home

30 분들, 보통

Dumbbells A

24 분 20 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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