Massive Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

세트 1: 3 라운드

Chair Tricep Dips

30 초들

Transition

20 초들

Right Concentrated Bicep Curls

25 초들

Left Concentrated Bicep Curls

25 초들

Transition

20 초들

Dumbbell Upright Rows

30 초들

Rest

30 초들

Tricep Extensions

30 초들

Transition

20 초들

Alternating Bicep Curls

40 초들

Transition

30 초들

Seated Dumbbell Press

30 초들

Rest

30 초들

Hammer Curls

30 초들

Transition

20 초들

Dumbbell Rear Lateral Raises

30 초들

Rest

2 분들

세트 2: 1 라운드

Dumbbell Upright Rows

50 초들

Transition

25 초들

Chair Tricep Dips

50 초들

Transition

25 초들

Alternating Bicep Curls

50 초들

Rest

50 초들

Dumbbell Rear Lateral Raises

50 초들

Transition

25 초들

Tricep Extensions

50 초들

Transition

25 초들

Hammer Curls

50 초들

관련 운동

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5 분 20 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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