Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

세트 1: 2 라운드

Plyo Side Lunges to Touch

30 초들

Transition

5 초들

Max Rep Crunches

30 초들

Transition

5 초들

Max Rep Squats

20 초들

Transition

5 초들

Rotating Elbow Plank

30 초들

Transition

5 초들

Burpees

30 초들

Transition

5 초들

Plank

30 초들

Transition

10 초들

Max Rep Push-Ups

30 초들

Transition

10 초들

Mountain Climbers

20 초들

Corpse

10 초들

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