Outside Abs

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

세트 1: 3 라운드

Elbow To Knee Twists

1 분

Cross Knees to Elbows

1 분

Transition

15 초들

Transition

15 초들

Plank with Arm Lifts

45 초들

Alternating Side Planks

1 분

Left Elbow to Opposite Knee Side Plank

45 초들

Right Elbow to Opposite Knee Side Plank

45 초들

Left Side Plank Dips

45 초들

Right Side Plank Dips

45 초들

Transition

15 초들

Alternating Fire Hydrants

45 초들

Plank Bird Dog

45 초들

Elbow to Knee Bird Dogs

1 분

Elbow to Knee Bird Dogs

1 분

관련 운동

Quick Abs

8 분 20 초, 강도 높음

Killer ABS

24 분 10 초, 보통

Core Circuit 1

18 분들, 초보자

Kill This Core

7 분들, 초보자

Quick Body Abs

12 분들, 보통

Abs

2 분 40 초, 초보자