Quick Body Abs

Here's a quick bodyweight abs workout. You will be repeating this 5-exercise circuit for 4 rounds, resting for 45 seconds between rounds. Remember to engage your core muscles throughout the entire workout, focusing on proper form vs speed. Have fun!

Exercises

세트 1: 4 라운드

Plank

45 초들

Bicycle Crunches

12 회

Russian Twists

12 회

❤️ 활발함 (구역 3)

Mountain Climbers

12 회

Bent Knee Hip Raises

12 회

Rest

45 초들

관련 운동

Quick Bodyweight Abs

12 분 24 초, 보통

Abs. Now.

6 분들, 보통

Quick Abs Workout

12 분 22 초, 강도 높음

Fast Track Abs

9 분들, 강도 높음

All-Out Abs

8 분들, 강도 높음

10-Minute Abs

10 분 30 초, 강도 높음