Ball Fun

강도 높음 47 분  

Lower Body   Dumbbell, Bench, Box or Step, Barbell, Pull Up Bar, Resistance Band, Stability Ball, Chair

보통 6 분  

Legs   Wall, Exercise Mat

초보자 6 분  

Legs   Wall, Exercise Mat

강도 높음 49 분  

Full Body   Barbell, Pull Up Bar, Chair, Box or Step, Bench, Medicine Ball, Dumbbell

강도 높음 48 분  

Legs   Dumbbell, Barbell, Pull Up Bar, Medicine Ball, Chair, Jump Rope, Bench, Stability Ball

보통 1 시간 26 분  

Legs   Cardio Machine, Pull Up Bar, Kettlebell, Stability Ball, Chair, Box or Step, Dumbbell