16-Minute Abs

This AB workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.

Exercises

세트 1: 8 라운드

Crunches

20 초들

Bicycle Crunches

10 초들

세트 2: 1 라운드

Wide Leg Sit-Ups

1 분

Vertical Leg Crunches

1 분

Mummy Sit-up + "V" Up

1 분

V-Sit Holds

1 분

V-Sit Crunches

1 분

Vertical Leg Crunches

1 분

The Saw

1 분

Sumo Obliques

1 분

Plank Hip Rotations

1 분

Overhead Crunches

1 분

Reverse Bicycles

1 분

Plank with Toe Taps

1 분

Workout Discussion

24 Feb

Brenna B.

Reverse bicycles - insane 👍

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