Pressed for Time

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.

Exercises

세트 1: 3 라운드

❤️ 보통 (구역 2)

Mountain Climbers

30 초들

Squats

15 회

Bird Dog

10 회

Floor Bridge

15 회

Elbow Plank

30 초들

Workout Discussion

06 May

Amy F.

Been a busy day and I didn't feel up to a long or intense workout. This gave me a good workout efficiently and I could do it at home!

다음에서 나타남

전신

체중

관련 운동

No Excuses

16 분 15 초, 보통

Bodyweight

10 분들,

Bodyweight

29 분 40 초, 강도 높음

Full Body Workout

4 분 20 초, 보통

Body Weight

7 분 52 초, 보통

Bodyweight

16 분들, 보통