Ring Archer Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a normal plank position with your hands on the rings. As you lower down into your push-up, straighten one hand out to the side like an archer ready to fire. Pull your extended arm back to your low push-up position before pressing back up to plank. Repeat on the other side for one rep.

Exercises

세트 1: 1 라운드

Ring Archer Push-Ups

1 분

관련 운동

PushUps

1 분 26 초, 보통

Push Up Practice

4 분 20 초, 보통

Push-Ups

3 분 18 초, 보통

Push-Ups

3 분들, 보통

PUSH UP

6 분 54 초, 초보자

Push (light)

47 분 30 초, 보통

같은 장비로 하는 운동

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45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 분 12 초, 보통

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 분 32 초, 보통

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 분 34 초, 강도 높음

TRX Isolated Exercises

47 분 46 초, 초보자

TRX Back and Lower Body Strength

45 분 34 초, 보통