Left Side Plank Dips

Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.

Exercises

세트 1: 1 라운드

Left Side Plank Dips

1 분

Workout Discussion

08 Apr

Tatum O.

Ko dpt tahan ka nie

관련 운동

Plank It

3 분들, 초보자

Want Some Dip With That?

4 분 42 초, 보통

Plank

2 분들, 보통

Evening Core

5 분 20 초, 보통

Side Planks

3 분 40 초, 보통

Legs

8 분 20 초, 보통