Bedtime Wind Down

Having problems sleeping? Well this is the routine I do to help me go to sleep. These moves with breathing and mediation helps me to get a gets rest. Instagram: @fitwith_kelon

Exercises

세트 1: 1 라운드

Right Warrior 1

30 초들

Left Warrior 1

30 초들

Left Side Plank

30 초들

Right Side Plank

30 초들

Standing Forward Bend

30 초들

Cat Cow

30 초들

Bird Dog

30 초들

Seated Pigeon Pose

30 초들

Legs Up Position

30 초들

Lion's Breath

1 분

Basic Yogic Breath

1 분

관련 운동

Bed Time Yoga

5 분들, 보통

Bedtime Yoga

10 분들, 보통

After Work Wind Down Flow

16 분 50 초, 초보자

Bedtime Yoga

9 분들, 초보자

Sleepy Routine

4 분 20 초, 초보자

Bedtime Yoga

8 분들, 초보자