운동 방법 라이브러리

How to do: Left Side Plank

주요 근육 그룹: Upper Abs, Lower Abs, Left Obliques, Right Obliques

보조 근육 그룹: Side Shoulders, Glute Max, Lower Back

필요한 장비: No Equipment

카테고리: Bodyweight, Isometric

설명

Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.

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단계별로

How to do: Left Side Plank - Step 1

How to do: Left Side Plank - Step 2

How to do: Left Side Plank - Step 3

비슷한 운동

Right Side Plank

Right Side Plank

Left Half Side Plank

Left Half Side Plank

Right Half Side Plank

Right Half Side Plank

Modified Left Side Plank

Modified Left Side Plank

Half Side Planks

Half Side Planks

Modified Right Side Plank

Modified Right Side Plank

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups