Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

세트 1: 1 라운드

Alternating Side Reaches

30 초들

High Knees

30 초들

Cross Knees to Elbows

30 초들

Elbow Plank

30 초들

Right Half Side Plank

30 초들

Left Half Side Plank

30 초들

Corpse

20 초들

세트 2: 1 라운드

Wall Ball Squats

30 초들

Medicine Ball Pullovers on Stability Ball

30 초들

세트 3: 2 라운드

Dumbbell Squats

1 분

Dumbbell Bent Over Rows

1 분

Dumbbell Side Lunges with Hammer Curls

1 분

Rest

15 초들

세트 4: 1 라운드

Seal Jacks

45 초들

Bird Dog

40 초들

세트 5: 2 라운드

Scissor Kicks

1 분

Floor Bridge

1 분

Lotus Crunches

1 분

Camel

1 분

Lying Spinal Twist

1 분

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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