Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 1 라운드

Elbow To Knee Twists

30 초들

Butt Kickers

30 초들

Jumping Jacks

30 초들

Modified Burpees

30 초들

세트 2: 2 라운드

Dragon Squats

30 초들

Kettlebell Hammer Curls

30 초들

Tricep Extensions

30 초들

Kettlebell Goblet Squats

30 초들

Rest

30 초들

세트 3: 2 라운드

Dumbbell Side Lunges with Hammer Curls

30 초들

Dumbbell Rear Lateral Raises

30 초들

Dumbbell Sumo Squats

30 초들

Governators

30 초들

Rest

30 초들

세트 4: 1 라운드

Dumbbell Push ups

30 초들

Rest

10 초들

Dumbell Back Row

30 초들

Rest

15 초들

Bench Dumbbell Fly

30 초들

Rest

15 초들

Kneeling Right Side Plank

30 초들

Transition

10 초들

Kneeling Left Side Plank

30 초들

Left Lying Clams

30 초들

Transition

10 초들

Right Lying Clams

30 초들

Transition

10 초들

Floor Bridge

30 초들

Rest

15 초들

세트 5: 1 라운드

Dumbbell Right Leg Curl to Press

30 초들

Transition

5 초들

Dumbbell Left Leg Curl to Press

30 초들

Transition

10 초들

Right Dumbbell Woodchops

30 초들

Transition

5 초들

Left Dumbbell Woodchops

30 초들

Transition

10 초들

Dumbbell Lunge and Rotation

30 초들

세트 6: 1 라운드

Chest Openers

15 초들

Hamstring and Shoulder Stretches

15 초들

Quad Stretches

30 초들

관련 운동

20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment

20 분 25 초, 보통

Xtra - Explode (Complex Cardio)

20 분들, 강도 높음

The Best At Home Butt Workout

17 분 25 초, 보통

Petto & Gambe Home Blast

18 분 38 초, 강도 높음

Xtra - Tightrope (balance focus)

20 분 45 초, 강도 높음

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 분 12 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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